Attachment: Then and Now

Patterns repeat themselves in life, especially with regard to relationships. For anyone who is seeking counseling or therapy for issues involving today’s relationships, we need to start the process by exploring basic patterns of attachment and links to the past.

Getting Through the Holidays

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For someone in recovery from addiction, especially that of alcohol, the holiday season can bring them to the brink of relapse.  Paying attention to relapse triggers during the holiday season is of utmost importance for someone in any stage of recovery. Learn what to do.

Integration Rather than Polarization

Integration Rather than Polarization

Polarized positions seem to be the norm in journalism and culture these days.  This applies to some themes of healthcare just as with many other cultural and political topics. Just as the disease of addiction is a spectrum condition, so are the array of therapeutic options for all individuals. Find out what the solution looks like.

Sleep – Part 2

Sleep – Part 2

This is part 2 of Sleep. Chronic insomnia is also a very common reported reason for someone relapsing on substances.  The stress and agitation from poor sleep eventually wear someone down. What are the causes and what can I do about it? Find out here.