Square Breathing

Square Breathing

To better understand the impact of mindful breathing on the body, we have to start with basic science on the act of breathing itself. Find out why “An ounce of prevention is worth a pound of cure”.

Mindful Muscle Relaxation

Mindful Muscle Relaxation

These four mindfulness relaxation steps are easy to do quickly and they have the right amount of distraction to stay focused on each body part. Daily practice of these works well in decreasing the effects of stress on your body and mind.

The Sandcastle Dilemma

The Sandcastle Dilemma

Anxiety and self-sabotage can destroy what you’ve built. The sandcastle analogy reminds us that all things are impermanent. Understand the difference between natural cycles and deliberate destruction in addiction recovery.