One of the greatest things you can help bolster for yourself is resiliency. Mindfulness training builds resiliency. Discover the starting points for developing a mindfulness practice to help yourself in recovery.
To better understand the impact of mindful breathing on the body, we have to start with basic science on the act of breathing itself. Find out why “An ounce of prevention is worth a pound of cure”.
These four mindfulness relaxation steps are easy to do quickly and they have the right amount of distraction to stay focused on each body part. Daily practice of these works well in decreasing the effects of stress on your body and mind.
Anxiety and self-sabotage can destroy what you’ve built. The sandcastle analogy reminds us that all things are impermanent. Understand the difference between natural cycles and deliberate destruction in addiction recovery.