According to a recent Department of Health report, only 35% of Colorado’s mental health care needs are being met. This demonstrates a critical need for mental health therapy programs that provide accessible, affordable treatment for Colorado residents.1 Mental and behavioral health disorders can be debilitating and isolating. Left untreated, they can lead to addiction, homelessness, and even suicide. That’s why it’s so important that we have accessible and affordable mental health treatments available in our communities.
Dialectical behavior therapy (DBT) is one such treatment that is effective in treating a wide range of mental health disorders, including bipolar disorder, depression, anxiety, and borderline personality disorder, among others. DBT is a cognitive-behavioral therapy that helps people learn how to regulate their emotions, tolerate distress, and communicate effectively. Are you wondering, “Where can I find dialectical behavior therapy near me?” Look no further than CeDAR. If you or your loved one need a dialectical behavior therapy program in Aurora, CO, reach out to our friendly team of treatment professionals today at 720.848.3000.
What Is Dialectical Behavior Therapy?
DBT is a form of cognitive-behavioral therapy (CBT) that emphasizes the importance of balance in an individual’s life. It helps patients to identify and manage their emotions, set goals, and improve communication skills. Patients can expect to learn how to cope effectively with difficult situations and emotions, communicate better with others, and manage stress.
DBT is an essential treatment for people with mental health conditions in Colorado. It can help people learn how to manage their emotions, deal with stress, and communicate effectively. DBT can also help people learn how to set healthy boundaries and manage their relationships.
Benefits of Dialectical Behavior Therapy
DBT is a form of CBT focusing on helping people manage their emotions. It can be very effective in helping people with borderline personality disorder, bipolar disorder, and other conditions that involve emotional dysregulation.
Some of the benefits of dialectical behavior therapy include the following.
Learning Emotion Regulation
DBT is a treatment modality that helps people learn how to better regulate their emotions by exploring their emotional and behavioral patterns. Treatment providers use talk therapy to understand the patterns of these individuals while helping them consider new ways of thinking about these patterns and why they occur.
DBT is specifically designed to help people cope with difficult emotions. It is based on the idea that it is essential to accept all of your feelings, both positive and negative, to manage them effectively. DBT helps you learn how to tolerate stress and emotions without resorting to self-destructive behaviors.
Developing Better Coping Skills
A dialectical behavior therapy program helps individuals develop better coping skills through its ability to help people understand their thoughts and feelings on a deeper level. These programs can be highly beneficial to those struggling with issues such as self-harm, addiction, or eating disorders and who have struggled to break free from their patterns of thinking and behavior.
By better understanding yourself, DBT helps individuals improve their ability to relate to others. In DBT, individuals often take a deep dive into their patterns to understand the why behind their conditions, which helps many people also develop improved social skills and empathy for others.
Find Dialectical Behavior Therapy in Colorado at CeDAR
Unfortunately, DBT is not widely available in Colorado. Only a handful of therapists are certified in DBT in the entire state. This leaves many people struggling with mental health disorders without access to the treatment they need.
At CeDAR, our team specializes in providing evidence-based, professional dialectical behavior therapy services to the community we love. Our campus atmosphere and welcoming, compassionate approach enable us to help individuals get the help they desperately need to find relief from mental and behavioral health problems that are common in Aurora, CO. For more information on the details of these programs, contact CeDAR today at 720.848.3000.