Books are more than just a fun way to pass the time. They can elicit an emotional response, teach new life lessons, or support existing learnings. There has been a glut of mental health books that promise all sorts of benefits, but are they able to deliver? Those struggling with mental health disorders or addiction can be eager to rely on these books to cope with their condition. However, people must know that outpatient addiction treatment or mental health treatment will always be more effective than any book.
If you or someone you love is struggling with a mental health disorder, psychiatric care is still the proper first step in recovery. The support and knowledge of a mental health professional are invaluable when dealing with depression, anxiety, or other mental health conditions. At CeDAR, we understand that each patient is unique, and we formulate our programs based on their needs so that patients can truly heal. We offer a wide range of programs, and our compassionate staff members are ready to help. If you are ready to start your recovery, you can call us at 720.848.3000 to learn more about our offer.
How Can Mental Health Books Help?
There are thousands of mental health books on the market, and they’re all going to have different goals for the reader. Mental health books can provide a new perspective and possibly teach new techniques and skills to those who already know the basics of managing their mental health. In this way, they can be helpful by allowing the reader to feel as though they are not alone in their experience, and they may be able to learn from the experience of others. However, mental health books are not a substitute for actual therapy.
It’s always good to remember that recovery is possible even if you don’t immediately get better after reading a mental health book. These books are best used by those who have already gone through treatment and have a strong foundation in mental health. They serve as a supplement to the skills and techniques that are taught at a psychiatric care facility. Only a certified therapist or counselor can guide a patient through recovery from a mental health disorder.
3 Mental Health Books You Should Be Reading
- It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn: This book by Mark Wolynn shares some interesting research into the nature of family trauma, giving insight into how it can cause a host of mental health conditions. It also contains therapy tactics that can be useful for those who have already laid a foundation for healing in a family therapy program.
- Cognitive Behavioral Therapy Made Simple: 10 Strategies For Managing Anxiety, Depression, Anger, Panic, And Worry by Seth J. Gillihan, Ph.D.: In this book, Seth J. Gillihan, Ph.D., provides workable, real-life strategies for managing anxiety disorders based on the tenets of cognitive-behavioral therapy. While this work may be helpful for those who want ideas for managing their condition, it is most effective when the reader has already gone through cognitive-behavioral therapy for a mental health disorder. The strategies contained in the book can serve to supplement the reader’s experience in therapy.
- Rewired: A Bold New Approach to Addiction and Recovery by Erica Spiegelman: This book by Erica Spiegelman provides a fresh, holistic perspective on addiction. It is best read with an addiction treatment program to support the reader’s journey toward sobriety and long-term recovery.
Start Your Psychiatric Care at CeDAR
Recovery is just a phone call away. If you or someone you care about is struggling with mental health, call CeDAR at 720.848.3000 to begin treatment. Mental health affects all aspects of a person’s life, and living with an untreated mental health condition can severely affect a person’s physical health and well-being. Some of the services we offer at CeDAR include:
- Cognitive-behavioral therapy
- Family therapy
- Residential and outpatient addiction treatment
- Telehealth addiction treatment
Please do not hesitate to contact us if you want to learn more about our treatment programs.