Anxiety is a common part of modern life, with millions of Americans experiencing symptoms of anxiety disorders. It comes in many forms and affects each person differently. Suffering from anxiety is nothing to be ashamed of, as there may be physical, emotional, or mental health issues that contribute to the disorder. People who struggle with substance use are much more likely to have a co-occurring anxiety disorder, in what is called a dual diagnosis. Thankfully, there is dual diagnosis treatment for this type of condition, and recovery is possible.
Many people, especially those who suffer from anxiety, are reluctant to seek help for a substance use disorder. If you or someone you know is struggling with co-occurring disorders, we are here to help. CeDAR is an addiction treatment and psychiatric care facility based in Denver, Colorado that offers comprehensive dual diagnosis treatment programs. Our licensed and certified staff members understand how to treat these conditions with the highest standard of care. Don’t let anxiety or drug and alcohol addiction steal away your future. Call us now at 720.848.3000 so we can get you on the road to recovery.
4 Books on Dealing With Anxiety
There is a much greater understanding of anxiety because it is so common. There are various books about dealing with anxiety, whether they offer specific advice and techniques or simply a funny perspective about the disorder. Here are some of the best ones:
- At Last a Life by Paul David: Author Paul David wrote At Last a Life based on his experiences while suffering from anxiety. He combines this story with research on techniques for dealing with anxiety, showing how he was able to begin recovery. The book will teach you how to detach from your anxious feelings and start to heal.
- Be Calm: Proven Techniques to Stop Anxiety Now by Jill Weber, Ph.D.: Dr. Jill Weber designed this book to be a reference rather than a story, and the text can be heavy and dense. However, it results from years of experience and observation by Dr. Weber. The techniques detailed throughout the book have proven effective for many anxiety sufferers.
- Hardcore Self Help: F**k Anxiety by Robert Duff: For those who want something different from traditional self-help books, Hardcore Self Help: F**k Anxiety by Robert Duff weaves together humor and immediately useful practical advice. Robert Duff can quickly and concisely lay out the important information in a way anyone can understand, with or without prior education in psychology.
- Don’t Feed the Monkey Mind: How to Stop the Cycle of the Anxiety, Fear, and Worry by Jennifer Shannon: Author Jennifer Shannon wrote this book intending to offer an approach based on cognitive behavioral therapy to help readers recognize the constant chatter of their anxious brain. The serious subject matter has been given an easy-to-understand, fun spin with many charming illustrations. The book is full of effective strategies to deal with anxiety.
Dealing With Anxiety Through Dual Diagnosis Treatment
While self-help books are all well and good, many people with anxiety cannot break free from it on their own. This is especially true for those who suffer from a dual diagnosis, as their substance use disorder worsens their anxiety, which worsens the substance use disorder in a vicious cycle. Patients are better off seeking professional help with a dual diagnosis treatment program for those cases. Some examples of therapies and treatments in such a program include:
- Cognitive-behavioral therapy
- Family therapy
- Motivational interviewing
- Alumni meetings and support
- Group therapy
Start Recovery With Dual Diagnosis Treatment at CeDAR
If you or someone you care about struggles with anxiety, recovery is just a phone call away. You can call CeDAR at 720.848.3000 to begin treatment for anxiety and substance use. It is possible to take control of your life once again. Please do not hesitate to contact us if you want to learn more about our treatment programs.