Books are more than just a fun way to pass the time. They can elicit an emotional response, teach new life lessons, or support existing learnings. There has been a glut of mental health books that promise all sorts of benefits, but are they able to deliver? Those struggling with mental health disorders or addiction…
Life will always have its ups and downs, but one thing people can count on is that these periods eventually pass. However, for someone living with depression, it can seem as though the low points are unending and constant. The sadness, loneliness, and emptiness can feel like it consumes everything that gives a person joy.…
Everybody experiences worry and fear from time to time. These emotions are a normal and expected reaction to uncertainty and doubt. However, when anxiety begins to affect a person’s ability to function in their day-to-day life, it becomes an anxiety disorder. Anxiety disorder affects millions of Americans and is the most common mental health condition…
It is normal to experience ups and downs in life, as it is only natural that life events and experiences can make people happy or sad. However, these ups and downs can be unnaturally intense for those who struggle with bipolar disorder. Movies and TV shows have made it seem like this mental health disorder…
Substance use disorders and mental health conditions can be dealt with if the person experiencing them has the right support and resources. Family is one of the most important sources of support, as most people will spend most of their private time with their family members. However, when the family dynamic is unproductive or unhelpful,…
Ongoing research into addiction is beginning to offer an increased understanding of this disease and its causes. While experts may know more now than ever, they continue searching for answers to pressing issues, such as the link between trauma and addiction. Many people who have suffered trauma develop substance use disorders later on. Understanding why…
It can be incredibly challenging to stop using drugs or alcohol, especially if they have been using these substances for a long time. For many people, even reaching out for help already takes great willpower and effort. This should be no surprise, as substance use disorders can change how the brain’s reward systems work. Breaking…
Recovery can seem out of reach for those struggling with drug and alcohol addiction. The situation can feel even more hopeless if a person simultaneously deals with a mental health disorder. This type of mental health condition that affects a person who suffers from addiction is called a co-occurring disorder. While living with this type…
Drug and alcohol use is widespread throughout all areas, affecting millions of Americans. Professionals are no exception, with many people suffering from substance use disorders in high-stress occupations. With the increased pressure in high-stakes professions, substance use can become a coping mechanism or a method of improving performance. Unfortunately, relying on substance use can negatively…
Anxiety is a common part of modern life, with millions of Americans experiencing symptoms of anxiety disorders. It comes in many forms and affects each person differently. Suffering from anxiety is nothing to be ashamed of, as there may be physical, emotional, or mental health issues that contribute to the disorder. People who struggle with…
