Denver, Aurora, and Broomfield, CO, comprise a tri-city metropolitan area in one of the most beautiful states in the country. This vibrant region is home to the state government, a great deal of cultural and ethnic diversity, and over two million Coloradoans. However, this metro area has a higher rate of substance misuse and mental health disorders than the Colorado state average.1 That means there is a clear need for cutting-edge addiction and dual diagnosis treatment programs that include access to evidence-based therapies such as cognitive-behavioral therapy (CBT).
Highly ranked CeDAR in Aurora provides cognitive-behavioral therapy in CO as part of its comprehensive addiction and psychiatric treatment programs, including women’s and men’s programs, outpatient and inpatient options, and a range of therapy modalities. Reach out to CeDAR to learn more about our cognitive-behavioral therapy center, addiction treatment programs, psychiatric care, and medication management. Complete our online form or call us by dialing 720.848.3000 today.
What Is Cognitive-Behavioral Therapy?
Nowadays, there is a greater understanding of the interconnectedness of thoughts, beliefs, emotions, and behavior. Brain science has established that how people think and what they believe affects their actions and, thus, experiences.
In the 1960s, a psychiatrist named Dr. Aaron Beck developed CBT in response to his discovery of the connections between thinking and behavior. It is called cognitive-behavioral therapy because it centers on cognition outside conscious awareness that directly impacts feelings and behaviors. CBT was soon found to be highly effective for various mental health disorders, including PTSD, anxiety, depression, and substance use disorders (SUDs).
CBT shifts thinking to make changes to emotional responses and behaviors. It uses techniques such as:
- Muscle relaxation – To enhance focus and calm
- Guided meditation – To quiet an anxious mind
- Focused breathing – To lower heart rate and minimize intrusive thoughts
- Journaling – To track dysfunctional thoughts as well as shift patterns of thought
- Conscious behavior activation – To behave a certain way before it is automatic
CBT can be used effectively in both group and individual therapy. It is a short-term, goal-oriented therapy that helps countless patients every year create healthy change.
Colorado Cognitive-Behavioral Therapy Center
CBT has been around long enough that many research studies have been conducted. They show that this addiction and mental health therapy is highly successful for various disorders and SUDs.
If you live in Colorado and want to find the best possible cognitive-behavioral therapy center, consider CeDAR. Just off I-70 and a few blocks from Generals’ Park and the University of Colorado Hospital, CeDAR’s campus could not be more convenient for those who opt for outpatient psychiatric or addiction treatment. People needing professional help can access our cognitive-behavioral therapy in Colorado in all of CeDAR’s outpatient programs, including our intensive outpatient program (IOP) and partial hospitalization program (PHP). We also have gender-specific residential spaces for inpatient rehab.
In addition to CBT, we offer dialectical behavior therapy, family therapy, trauma-informed treatments, dual diagnosis treatment, medication-assisted treatment, med management, and medically supervised detox.
Find Cognitive-Behavioral Therapy in Aurora, CO, at CeDAR
You do not have to become a Colorado statistic. Whether you suffer from a mental health disorder, addiction, or co-occurring disorders, that suffering does not have to define you. Help is available—meaningful, medically sound, evidence-based help provided by compassionate providers in a safe, welcoming environment. Don’t wait to receive the professional help and peer support you deserve. Take the first important step in addiction recovery today by reaching out to CeDAR in Aurora, CO. It’s easy. Call 720.848.3000 or fill out our online form.