One of the most common sleep disorders affecting Americans is insomnia. It is estimated that around 30 to 40 percent of people experience this sleep disorder. Insomnia is also linked to substance use disorders. Some people may begin using drugs or alcohol as a way to self-medicate or to fall asleep. Those who have a…
Trauma is a natural part of life, as nobody is immune to the stress and pain that comes with heartache, grief, or loss. With time, most trauma can begin to heal, as humans are adaptable and resilient. However, sometimes trauma does not heal and is instead repressed. If this unhealed trauma is not properly addressed,…
Recovery can seem out of reach for those struggling with drug and alcohol addiction. The situation can feel even more hopeless if a person simultaneously deals with a mental health disorder. This type of mental health condition that affects a person who suffers from addiction is called a co-occurring disorder. While living with this type…
Life is always going to have ups and downs. Everyone will experience anger, sadness, and disappointment at some point, the same way they will experience happiness, joy, and love. These emotions and feelings will pass in time. However, when someone experiences sadness and anxiety that do not fade with time, there may be a deeper…
