Anxiety is a condition that can be very debilitating for those who experience it. It can interfere with work, school, and relationships and make it very difficult to focus on what is in front of you at any given moment. Cognitive-behavioral therapy for anxiety effectively enables individuals to be more mindful of their thoughts and feelings. This type of therapy is crucial because it helps teach individuals how to identify and change the thoughts and behaviors contributing to their anxiety.
If you suffer from anxiety, it is essential to seek help from a professional. A therapist specializing in cognitive-behavioral therapy (CBT) can help you identify and change the thoughts and behaviors contributing to anxious feelings.
You may ask, “Where can I find cognitive-behavioral therapy near me?” If you’re in Colorado, look no further than CeDAR. Our team of experts can help you learn how to manage your anxiety and lead a happier, more centered lifestyle. Call 720.848.3000 to start improving your mental health today.
What Is Cognitive-Behavioral Therapy?
CBT is a type of psychotherapy that has proven effective in treating anxiety disorders. It works by helping people become aware of the thoughts and feelings that contribute to their anxiety and then teaching them how to change those thoughts and feelings to manage their symptoms better.
CBT is a relatively short-term treatment focusing on helping people identify and change the thoughts and behaviors causing them distress. Cognitive-behavioral therapy for anxiety is not uncommon. People with anxiety disorders tend to have negative thoughts about themselves and the world around them. CBT helps these people learn to challenge and replace these thoughts with more positive ones. This can help reduce anxiety levels and improve quality of life.
The main benefits of cognitive-behavioral therapy include the following:
- Learning how to identify and manage your thoughts and feelings
- Improving the ability to cope with difficult emotions
- Learning how to relax and manage stress
- Gaining insight into how your thoughts and behaviors contribute to your anxiety
- Developing skills to deal with difficult situations and circumstances
CBT also helps people learn how to manage their anxiety symptoms. This may include breathing exercises, relaxation techniques, and stress management skills.
How Cognitive-Behavioral Therapy Treats Anxiety
CBT is a type of psychotherapy that focuses on how thoughts, feelings, and behaviors are related. CBT helps people to become aware of their thoughts and patterns of thinking that contribute to their anxiety which they may have never noticed without this assistance.
One of the things that makes CBT so effective for treating anxiety is that it consists of a very structured approach. The therapist works with the patient to develop a treatment plan tailored specifically to their needs, and each session is structured around specific goals. CBT is also a short-term therapy lasting around 12 to 16 weeks. Patients see results relatively quickly, which can be motivating. Focusing on particular goals also ensures that treatment does not drag on unnecessarily.
Finally, CBT is a collaborative approach. Therapists work with individuals to help them identify and change their thoughts and behaviors, but ultimately it is up to the patient to put in the work required to make changes. This gives patients a sense of control over their treatment and builds self-confidence as treatment progresses, which helps to mitigate anxious tendencies little by little.
Learn More About Cognitive-Behavioral Therapy for Anxiety in Colorado at CeDAR
Working with a team that provides personalized therapeutic services is crucial if you are looking for a method to address your unique anxiety case. This is because they will have the experience and training to help you through the process in the best way for you. They will also be able to provide additional resources and support if needed. If you are considering trying cognitive-behavioral therapy for anxiety, please speak with a therapist or counselor before starting. They can help you determine if this approach is right for you and how to start.
Still asking, “Where can I find cognitive-behavioral therapy near me?” If you’re in Colorado, reach out to our team. Contact CeDAR in Colorado today at 720.848.3000 to speak with someone from our team about cognitive-behavioral therapy for anxiety.