1693 N. Quentin St. Aurora, CO 80045

Using Cognitive-Behavioral Therapy to Help Fight Anxiety

Person experiencing the benefits of cognitive-behavioral therapy for anxiety

Anxiety is a condition that can be very debilitating for those who experience it. It can interfere with work, school, and relationships and make it very difficult to focus on what is in front of you at any given moment. Cognitive-behavioral therapy for anxiety effectively enables individuals to be more mindful of their thoughts and […]

4 Books on Dealing With Anxiety

books on dealing with anxiety

Anxiety is a common part of modern life, with millions of Americans experiencing symptoms of anxiety disorders. It comes in many forms and affects each person differently. Suffering from anxiety is nothing to be ashamed of, as there may be physical, emotional, or mental health issues that contribute to the disorder. People who struggle with […]