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3 Techniques for Dialectical Behavior Therapy

People learning about dialectical behavior therapy techniques

Dialectical behavior therapy (DBT) is one of the most effective mental health and addiction treatment approaches. It has been around since the 1970s when psychologist Marsha Linehan developed it. Originally used in treating borderline personality disorder, its effectiveness in treating substance use disorders (SUDs) became clear by the 1980s. CeDAR in Denver, CO, offers a […]