5 Benefits of Dialectical Behavior Therapy
Mental health therapy is more important than ever in today’s increasingly volatile and chaotic world. Mental health issues such as depression, anxiety, and stress are all on the rise, leading more people to seek help from mental health professionals. Fortunately, powerful mental health therapies, such as dialectical behavior therapy (DBT), can help teach individuals how […]
What Is Dialectical Behavior Therapy?
Dialectical behavior therapy (DBT) is one of the most effective mental health therapies developed in the 20th century. In the 1970s, psychologist Marsha Lineman developed this behavioral therapy using some of the principles of cognitive-behavioral therapy (CBT). Dialectical behavior therapy is a proven, best practice treatment for various disorders, including borderline personality disorder, depression, anxiety, […]
3 Techniques for Dialectical Behavior Therapy
Dialectical behavior therapy (DBT) is one of the most effective mental health and addiction treatment approaches. It has been around since the 1970s when psychologist Marsha Linehan developed it. Originally used in treating borderline personality disorder, its effectiveness in treating substance use disorders (SUDs) became clear by the 1980s. CeDAR in Denver, CO, offers a […]