5 Benefits of Dialectical Behavior Therapy

5 Benefits of Dialectical Behavior Therapy

Dialectical Behavior Therapy, Mental Health Recovery, Mental Health TreatmentBy cedarmarketing

Mental health therapy is more important than ever in today’s increasingly volatile and chaotic world. Mental health issues such as depression, anxiety, and stress are all on the rise, leading more people to seek help from mental health professionals. Fortunately, powerful mental health therapies, such as dialectical behavior therapy (DBT), can help teach individuals how…

Person asking another person, "What is dialectical behavior therapy?"

What Is Dialectical Behavior Therapy?

Addiction Therapy, Dialectical Behavior Therapy, Mental Health TreatmentBy cedarmarketing

Dialectical behavior therapy (DBT) is one of the most effective mental health therapies developed in the 20th century. In the 1970s, psychologist Marsha Lineman developed this behavioral therapy using some of the principles of cognitive-behavioral therapy (CBT). Dialectical behavior therapy is a proven, best practice treatment for various disorders, including borderline personality disorder, depression, anxiety,…