5 Benefits of Dialectical Behavior Therapy

5 Benefits of Dialectical Behavior Therapy

Mental health therapy is more important than ever in today’s increasingly volatile and chaotic world. Mental health issues such as depression, anxiety, and stress are all on the rise, leading more people to seek help from mental health professionals. Fortunately, powerful mental health therapies, such as dialectical behavior therapy (DBT), can help teach individuals how…

Woman and therapist in a dialectical behavior therapy program

Finding a Dialectical Behavior Therapy Program in Aurora, CO

According to a recent Department of Health report, only 35% of Colorado’s mental health care needs are being met. This demonstrates a critical need for mental health therapy programs that provide accessible, affordable treatment for Colorado residents.1 Mental and behavioral health disorders can be debilitating and isolating. Left untreated, they can lead to addiction, homelessness,…

Person asking another person, "What is dialectical behavior therapy?"

What Is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) is one of the most effective mental health therapies developed in the 20th century. In the 1970s, psychologist Marsha Lineman developed this behavioral therapy using some of the principles of cognitive-behavioral therapy (CBT). Dialectical behavior therapy is a proven, best practice treatment for various disorders, including borderline personality disorder, depression, anxiety,…