Addiction is a severe problem that can affect anyone. However, for working professionals, the stakes are exceptionally high. Addiction can lead to job loss, financial ruin, and criminal charges. Not only that, but finding the time to focus on what needs to be done to heal can be very difficult while maintaining a job. This…
Mental health therapy is more important than ever in today’s increasingly volatile and chaotic world. Mental health issues such as depression, anxiety, and stress are all on the rise, leading more people to seek help from mental health professionals. Fortunately, powerful mental health therapies, such as dialectical behavior therapy (DBT), can help teach individuals how…
According to a recent Department of Health report, only 35% of Colorado’s mental health care needs are being met. This demonstrates a critical need for mental health therapy programs that provide accessible, affordable treatment for Colorado residents.1 Mental and behavioral health disorders can be debilitating and isolating. Left untreated, they can lead to addiction, homelessness,…
In therapy, setting goals is essential. With goals, it may be easier to know if you are progressing in your treatment. Goals help personalize your therapy experience and ensure that the guidance and treatment you receive are tailored to your specific needs. Goals also help to keep the therapeutic process on track and ensure that…
