Exercise 101
Substance misuse and addiction take a toll on our health. Let’s discuss the importance of developing exercise habits in recovery, and the physical, mental, and emotional benefits of having a strong exercise plan.
H.O.W Communication: Honesty
This is the first of a three-part article on honesty, open-mindedness, and willingness. Learn about effective ways to communicate with your support system, including peers in recovery, supportive family members, 12-step sponsor, life mentors, spiritual leader, or recovery coach.
H.O.W Communication: Open-Mindedness
By finding the courage to have an open mind, you are opening yourself up to all of the richness that a sober life has to offer. Think of open-mindedness as opening your ears! Try these steps to becoming more open-minded.
H.O.W Communication: Willingness
Willingness means doing something out of choice, not because you were forced to do it. It means your mind is more receptive and that you are embracing change intentionally. Check out this, the third part of H.O.W. Communication.
Nutrition Action Plan
A big part of recovery from addiction involves taking care of your body. The right combination of nutrition and calories helps you think more clearly, regulates emotional swings, and invites better sleeping patterns. Find out how to get started.
Culture of Addiction vs. Culture of Recovery
Recovery culture looks very different from addiction culture. Recovery is about much more than just abstaining from alcohol and other drugs. There is an entire culture of addiction in which many of us find ourselves entangled. Find out where you are.
Spiritual Spectrum of Peer Support
Though a program might not fit you perfectly, the willingness to try one of them demonstrates true motivation to change. Learn the different types of peer support groups, their positives, and their negatives.