Person asking another person, "What is dialectical behavior therapy?"

What Is Dialectical Behavior Therapy?

Dialectical behavior therapy (DBT) is one of the most effective mental health therapies developed in the 20th century. In the 1970s, psychologist Marsha Lineman developed this behavioral therapy using some of the principles of cognitive-behavioral therapy (CBT). Dialectical behavior therapy is a proven, best practice treatment for various disorders, including borderline personality disorder, depression, anxiety,…

Person on their way to an outpatient addiction treatment center

Finding an Outpatient Addiction Treatment Center near Watkins, CO

Colorado has a higher rate of substance use disorders (SUDs) than the national average, but fortunately, addiction is a treatable disorder. However, some people struggling with addiction need help but are not sure where to look for it. For residents of Watkins, CO, and other towns in the greater Denver area, CeDAR offers inpatient and…